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Posts from the ‘Insomnia’ Category

Accepting the Paradox of Trying to Fall Sleep in order to Go to Sleep on June 5, 2014

Insomnia and Talking to Oneself on May 30, 2014

Identifying and Resolving Dysfunctional Cognitions on May 26, 2014

The Power of Activity After a Sleepless Night on May 10, 2014

The Scientific and Monastic Practice of Sleep Restriction on April 23, 2014

Sleep and the Senses on April 10, 2014

The Value of Discipline: Some Behavioral Suggestions for Insomnia on April 3, 2014

Insomnia, Sleep Deprivation, and Maintaining Realistic Thoughts on March 28, 2014

Preparing for Sleep: Sleep Hygiene and Spiritual Hygiene on March 26, 2014

Insomnia and the Power of the Written Word on March 21, 2014